top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Recipes...here are a few of my  favorite!!

BE AMAZED at the DELICIOUS TASTE of VEGGIES!!!
What we do OFFER?     NO GMO   =  SOY Free, CORN Free,  WHEAT  Free products GLUTEN Free friendly 

ORGANIC Fruits & Vegetables when Available   Supporting Local Farmers  PRESERVATIVE Free  
PLANT BASED PROTEINS added , HIGH FIBRE, KID friendly ( of any age)
BENEFITS: Weight loss, improves health, easy digestion
LOW Sugar & Salt Levels
Vegan products Available 

Vegan Avocado Dill Potato Salad

 

2 lbs potatoes 

2 avocados

2 tablespoons lime juice

1/4 cup dill

1/2 tsp salt

1/4 teaspoon ground cayenne pepper

1 small red onion

1 tbsp dijon mustard

1 tbsp honey

1/4 tsp smoked paprika

 

This recipe is a great healthy fat & is very yummy!

A GREAT  alternative to processed mayo.

Avocado Goat Cheese Spread

 

4 oz goat cheese

1  avocado

1  garlic clove

1 tablespoon fresh lemon juice

1 tablespoon finely chopped red onion

1 – 1 1/2 teaspoons honey

1/4 teaspoon salt

1/4 teaspoon pepper

Baked Vegetarian Buffalo Cauliflower "Wings"
Cauliflower
Glutten free Flour
Lactose Free Milk
Garlic
Hot Sauce

 

Buffalo Chickpea Dip

 

1 can white beans

1  chickpeas, drained and rinsed

1 cup raw cashews    

¾ cup original Frank’s Red Hot sauce       1/2 cup unflavored, unsweetened non-dairy milk       

2 teaspoons lemon juice (about ½ lemon)           

1  tablespoon nutritional yeast    

½ teaspoon onion powder             

½ teaspoon garlic powder         

Ground black pepper     

Kosher salt          

1 teaspoon fresh, finely-chopped parsley

1 teaspoon fresh chopped chives1 cup Daiya cheddar-style cheese, divided

​
RAW​ Carrot cake with cashew cream cheese frosting,

 

Cashew frosting:

2 cups cashews, preferably soaked for a couple hours

1-2 tablespoon lemon juice

2 tablespoons liquid coconut oil

1/3 cup maple syrup

Water, as needed 

 

Cake:

2 large carrots, peeled

1 1/2 cups oat flour 

1 cup dates

1 cup dried pineapple 

1/2 cup dried coconut 

1/2 teaspoon cinnamon 

 

Zucchini Pasta 
Zucchini
Tomato Sauce
Parmesan Cheese  

 

Super food energy bars  

 

1 cup walnuts

1/3 cup chia seeds

1/3 cup ground flax seeds

1/3 cup hemp seeds

1/4 cup cacao nibs

1/4 cup coconut flakes 

3/4 cup pumpkin seeds

1/2 cup raisins

1 cup dates 

1-2 tablespoons melted coconut oil, if needed

Cauliflower Chocolate Cupcakes    
Cauliflower                  
 Xylitol
Cocoa Powder              
Dark Chocolate Chips
Flax seeds                  
 BP /BS
Vanilla Extract
Lactose free Milk
Gluten Free Flour   
 

Raw Blueberry tarts: 

 

crust:

1 cup walnuts

1 cup cashews

1/2 cup dates

1/2 cup raisin

 

 

filling:

4 cups organic blueberries

4 tablespoons agave/maple syrup

1/8 teaspoon cinnamon 

 

bottom of page